sinéad

I’ve spent the last 6 months with my head buried deep in research – the effect of which is that my brain has grown tired of reading. Believe me, when you’ve been reading and synthesising thousands of words a day this can happen. I’m burned out and I can’t seem to convince myself to process the written word (unless perhaps it’s 140 characters). I have reader’s block and graphic novels are about as close I’ve come this month to reading anything substantial. This is unfortunate considering I’ve managed to accumulate 10+ new books since the New Year that I’ve been too busy to read.

I’m not going to force it though, I think I just need a break, but I get bored far too easily slumped in front of the TV. I’ve just been in need of an alternative form of stimulation, but rather than allow my mind go soft, I’ve been enjoying aural and tactile stimulation instead – through podcasts, photography and putting the pieces together.

Podcasts: Every day I’ve been listening to “Stuff You Should Know” from howstuffworks.com – which are exceptionally easy to process because they make you feel like you’re listening in on someone else’s conversation rather than being lectured to. I can close my eyes and let the words sink in, my brain is softly soaking up what it finds most interesting and finding this aural input a wonderful break from concentrating on words on a computer screen. These 20 minute conversations have covered a wide variety of topics and I’ve been enjoying learning about subjects outside of Psychology and Technology for once.

Photography: I’ve wanted to take up photography as a serious hobby for many years. Now I’m finally starting to action this desire. I’ve taken 100’s of photos in the last few weeks, some of which are on my Flickr. I’m finding this a great source of relaxation, especially when combined with a long walk - Two weeks ago I walked for about 3 hours through the beautiful Portumna Forest Park, it’s been the most relaxed I’ve been all year. We just walked and walked, not looking at our watches, just snapping anything of interest or beauty to us. I can definitely see myself doing this more often.

Putting the Pieces Together: I’ve always enjoyed solving problems and working with my hands, but recently this has also been a great source of frustration for me. There’s always been a ticking clock, a deadline more important and distracting. So one of the first things I found myself doing once college was finished was buying a new desk, because I finally had the time to put the pieces together. (In retrospect, the comfy new desk would have been handy during my studies…) I really enjoyed the simple act of creating something from all the pieces and I’m sitting at this now with a small sense of pride. Following this I couldn’t resist picking up a Chinese 3D wooden puzzle when I saw them in George’s Street Arcade last week; my bookshelf is now home to a Tyrannosaurs Rex.

Both photography and putting the pieces together are simple acts of creation that require a person to conceive them. Without you, it’s just a scene or a set of instructions and pieces sitting idle. They are actions that require some focus and put YOU firmly in control. I find myself calmed by this. I imagine other people would too. Perhaps you’re feeling the impending doom of the recession and/or that you have no control over what happens to you, my suggestion to is that you try to relax by doing something physical that will lead to creation. If you prefer art, paint a picture, put it on your wall and let it remind you that you’re capable of being in control, of being that volatile element in your own environment.

Sometimes, our minds just need a break, and not just from reading.