I’m surprised the phrase “Couldn’t sleep last night.” has yet to trend on Twitter, it’s certainly a common tweet I see in the mornings during my commute to work. Not only that, flicking back through the wee hours of my stream it’s also pretty common to see “Still can’t get to sleep.” appearing at 3am.
I would argue that if you’re tweeting, you’re certainly not trying to sleep or doing what’s good for your body in preparation for shutting down for a few hours. I myself have suffered some restless nights and made a real effort to combat the problem, rather than accepting it and suffering through more zombie like days in the office.
Turn Off Your Computer 30 Minutes Before Sleep
If you’re suffering from occasional difficulty getting to sleep at night you should consider the effects of using a computer late at night. Studies have shown that the brain remains stimulated after using a computer (or watching television), which in turn makes your sleep restless. The simple act of shutting down the computer 30 minutes before you’re planning on going to sleep can help relax you.
Research has also shown that the bright light of your computer monitor (let’s also not forget that mobile phone screens also produce a bright light) suppresses the production of our sleep hormone melatonin. If you are suffering from an especially bad case of insomnia then try shutting down the computer at least two hours before planning on going to bed.
Though you may enjoy the calming effects of using the computer, your brain on the other hand is thinking “light = daytime”. Staring at your computer screen means keeping yourself alert and wide-awake and returning online to complain about your inability to sleep is simply aggravating the problem.