Comments on: The Internet: Home of the Insomniacs

By: Kindle and Instapaper Review

Kindle and Instapaper Review — Tue, 26 Oct 2010 10:22:58 +0000

[...] so there is no glare when the sun shines on the screen and it won�t keep you awake at night. I�ve written here before about how the bright light of electronic screens suppresses the production of our sleep hormone [...]

By: �nl� Frikikleri

�nl� Frikikleri — Sun, 24 Oct 2010 07:13:35 +0000

I think Yoga is a brilliant way to de-stress, especially just before bed. I�ve tried it out a few times myself and must get back to doing it more regularly

By: Prince

Prince — Sun, 15 Aug 2010 12:16:26 +0000

I am also an insomniac and I often find it hard to fall asleep. What I usually do is to relax and not do anything an hour before I sleep. Turning off the TV, computer and cellphones helps too.

By: Adam

Adam — Sat, 14 Aug 2010 16:44:06 +0000

I had lot’s of issues with sleeping, thanks for the article, it helps a lot!

By: Falcon

Falcon — Wed, 04 Aug 2010 16:48:23 +0000

Try not eating heavy foods before bedtime. On my case, I can sleep easily even if I am in front of the computer at my last night task. The best thing I guess is to turn off your computer and lay on your bed until you fall asleep.

By: Tyra

Tyra — Thu, 15 Jul 2010 10:09:51 +0000

I agree with turning off your computer and try to do nothing 30 minutes before you sleep. Just relax.

By: Tina

Tina — Wed, 14 Jul 2010 13:19:26 +0000

Keeping the room and quiet greatly helps you fall asleep faster. Also, try to relax and clear your mind.

By: Red River Press News » ESL-Library » 10 Tips for Keeping it Simple Online

Mon, 15 Mar 2010 15:53:22 +0000

[...] dreaming or having nightmares about people you have only met on Twitter, it might be a good idea to log out at least half an hour before you tuck yourself in at [...]

By: Symptoms Of Panic Attacks

Symptoms Of Panic Attacks — Thu, 11 Feb 2010 17:25:44 +0000

I don’t know how much truth there is to this, but I have already felt that even if you can’t fall asleep your body does get a little bit of rest just by laying still with your eyes closed. Obviously the people who are twittering aren’t even doing this.

By: Timothy

Timothy — Wed, 10 Feb 2010 13:30:16 +0000

Nicely written! I’m a coffee lover myself and I agree that although coffee can be quite useful at work, going to sleep at night can be quite a pain. Thanks for the tips!