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	<title>Sinéad&#039;s Lifestream &#187; Internet</title>
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	<link>http://www.sineadcochrane.com</link>
	<description>This lifestream was once a blog. Articles about Technology, the Internet, and Cyberpsychology are available in the archive.</description>
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		<title>Free Web Conference in Dublin</title>
		<link>http://www.sineadcochrane.com/2010/07/06/dublin-dot-conf-nci/</link>
		<comments>http://www.sineadcochrane.com/2010/07/06/dublin-dot-conf-nci/#comments</comments>
		<pubDate>Tue, 06 Jul 2010 12:19:24 +0000</pubDate>
		<dc:creator>Sinéad</dc:creator>
				<category><![CDATA[Internet]]></category>
		<category><![CDATA[barcamp]]></category>
		<category><![CDATA[conference]]></category>
		<category><![CDATA[dublin]]></category>
		<category><![CDATA[facebook]]></category>
		<category><![CDATA[Facebook Advertising]]></category>
		<category><![CDATA[FOWA]]></category>
		<category><![CDATA[MSc in Web Technologies]]></category>
		<category><![CDATA[National College of Ireland]]></category>
		<category><![CDATA[NCI]]></category>
		<category><![CDATA[Technology]]></category>
		<category><![CDATA[the dot conf]]></category>
		<category><![CDATA[the National E-learning Laboratory]]></category>
		<category><![CDATA[Usability]]></category>

		<guid isPermaLink="false">http://www.sineadcochrane.com/?p=979</guid>
		<description><![CDATA[If you&#8217;re like me, passionate about everything web related but can&#8217;t justify spending €100&#8242;s on conferences like FOWA or Build then you probably love barcamps as much as I do. You&#8217;ll also love the free web technology conference &#8211; the dot conf - being hosted by the National College of Ireland on July 22nd. It&#8217;s [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: justify;">If you&#8217;re like me, passionate about everything web related but can&#8217;t justify spending €100&#8242;s on conferences like <a href="http://futureofwebapps.com/dublin-2010/" target="_blank">FOWA</a> or <a href="http://buildconf.com/" target="_blank">Build</a> then you probably love barcamps as much as I do.</p>
<p style="text-align: justify;"><img class="alignright size-full wp-image-986" style="border: 1px solid black;" title="The Dot Conf" src="http://www.sineadcochrane.com/wp-content/uploads/2010/07/twitter-icon.png" alt="The Dot Conf" width="120" height="120" />You&#8217;ll also love the free web technology conference &#8211; <a href="http://thedotconf.wordpress.com/" target="_blank">the dot conf </a>- being hosted by the <a href="http://www.ncirl.ie/default.asp" target="_blank">National College of Ireland</a> on July 22nd. It&#8217;s a fantastic opportunity to go and listen to some industry experts and a great way for NCI to promote their new <a href="http://www.ncirl.ie/Programmes_Courses/Postgraduate/MSc-in-Web-Technologies-part-time-MSCWEBTECH1" target="_blank">MSc in Web Technologies</a> course.</p>
<p style="text-align: justify;">There is a diverse <a href="http://thedotconf.wordpress.com/whos-speaking/" target="_blank">list of speakers</a>, from journalists, educators, web professionals and technology advocates &#8211; all experts in their fields. As well as some &#8220;deep dive&#8221; sessions (hands-on workshops).</p>
<p style="text-align: justify;">Personally I&#8217;m really looking forward to checking out <a href="http://nellatnci.wordpress.com/" target="_blank">the National E-learning Laboratory</a>, who recently published some pretty interesting data on what Irish people <a href="http://mulley.ie/facebook/" target="_blank">pay attention to when using Facebook</a>.</p>
<p style="text-align: justify;">Conferences like these are a great networking opportunity (especially if you are self employed or &#8220;between projects&#8221; at the moment). Bring you business cards and wear your hottest geek tshirt, you just never know who you might bump into.</p>
<p style="text-align: justify;">NCI is based in the IFSC &#8211; possibly one of the easiest places to get to in Dublin, so there&#8217;s no excuse not to attend.</p>
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		</item>
		<item>
		<title>3Dcamp at Tallaght IT</title>
		<link>http://www.sineadcochrane.com/2010/05/26/3dcamp-dublin/</link>
		<comments>http://www.sineadcochrane.com/2010/05/26/3dcamp-dublin/#comments</comments>
		<pubDate>Wed, 26 May 2010 20:30:18 +0000</pubDate>
		<dc:creator>Sinéad</dc:creator>
				<category><![CDATA[College]]></category>
		<category><![CDATA[Technology]]></category>
		<category><![CDATA[3D]]></category>
		<category><![CDATA[3D Camp]]></category>
		<category><![CDATA[3d environments]]></category>
		<category><![CDATA[3D Printing]]></category>
		<category><![CDATA[3D TV]]></category>
		<category><![CDATA[3dcamp]]></category>
		<category><![CDATA[barcamp]]></category>
		<category><![CDATA[Computer Clubhouse]]></category>
		<category><![CDATA[conference]]></category>
		<category><![CDATA[Create Ireland]]></category>
		<category><![CDATA[dublin]]></category>
		<category><![CDATA[Google Tv]]></category>
		<category><![CDATA[IADT]]></category>
		<category><![CDATA[Institute of Technology Tallaght]]></category>
		<category><![CDATA[Internet]]></category>
		<category><![CDATA[iphone apps]]></category>

		<guid isPermaLink="false">http://www.sineadcochrane.com/?p=844</guid>
		<description><![CDATA[Rather than breaking with tradition, having attended and very much enjoyed 3Dcamp in both 2008 and 2009, I will be attending again this year. Luckily the venue is a bit closer to home. The Institute of Technology, Tallaght to be exact. So I&#8217;ll be jumping on a relatively quick Luas (instead of the usual two [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignright" style="border: 1px solid black;" title="3Dcamp" src="http://farm3.static.flickr.com/2361/2536068002_51ab0381e3_m.jpg" alt="" width="240" height="180" />Rather than breaking with tradition, having attended and very much enjoyed <strong>3Dcamp</strong> in both <a href="http://www.sineadcochrane.com/2008/05/23/3dcamp/" target="_self">2008</a> and <a href="http://www.sineadcochrane.com/2009/06/03/3dcamp-at-limerick-university/" target="_self">2009</a>, I will be attending again this year. Luckily the venue is a bit closer to home. The Institute of Technology, Tallaght to be exact. So I&#8217;ll be jumping on a relatively quick Luas (instead of the usual two hour train to Limerick) on Saturday (29th of May 2010) and attending some of the great talks on offer.</p>
<p>Though my direction may have changed recently I still have a personal interest in 3D, augmented reality and Location based Services. Also, it&#8217;s good business sense to keep up to date with these emerging technology trends.</p>
<h3 style="text-align: center;">Talks of Interest to me?</h3>
<p><span id="more-844"></span>Mark Campbell from <a href="http://www.emedia.ie/">eMedia</a> will be discussing 3D iPhone Apps.</p>
<p>From my old haunt <a href="http://www.iadt.ie/en/" target="_blank">IADT</a>, Frederic Herrera from <a href="http://www.createireland.ie/">Create Ireland</a> will give an overview of the applications of <a href="http://www.vlab.ie/" target="_blank">the VLab</a> (a Cave &#8211; Computer-generated Automatic Virtual Environment) based at IADT &#8211; something I keep meaning to go and experience for myself.</p>
<p>Speaking of IADT, another 3D orientated talk will be given by my old HCI lecturer  Ciaran McGuinness from <a href="http://www.theclubhouse.ie/">Computer Clubhouse</a>, the technology centre for young people in the heart of the Liberties.</p>
<p>Members from <a href="http://www.tog.ie/" target="_blank">TOG</a> will be showcasing  3D printing with a CupCake CNC machine &#8211; the seriously cool open source 3D printer featured in the video below.</p>
<p>Paul Lee from <a href="http://www.viewsion.ie/" target="_blank">Viewsion</a> will be discussing the business uses for Google Apps such as SketchUp, Earth, and Maps.</p>
<p><strong></strong>Steve Plunkett from <a href="http://www.redbeemedia.com/" target="_blank">Red Bee Media</a> will be addressing the changes in television, including the effect of 3D and the internet. Should be a really interesting one considering the recent <a href="http://www.youtube.com/watch?v=diTpeYoqAhc" target="_blank">Google TV</a> announcements.</p>
<p style="text-align: left;">Check out the full list of talks and <a href="http://3dcamp.barcamp.ie/" target="_blank">register to attend this fantastic free technology event here</a>.</p>
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		</item>
		<item>
		<title>Working @ RedFly</title>
		<link>http://www.sineadcochrane.com/2010/05/12/working-at-redfly/</link>
		<comments>http://www.sineadcochrane.com/2010/05/12/working-at-redfly/#comments</comments>
		<pubDate>Wed, 12 May 2010 16:15:07 +0000</pubDate>
		<dc:creator>Sinéad</dc:creator>
				<category><![CDATA[Life]]></category>
		<category><![CDATA[Internet]]></category>
		<category><![CDATA[RedFly]]></category>
		<category><![CDATA[RedFly Marketing]]></category>
		<category><![CDATA[Work]]></category>

		<guid isPermaLink="false">http://www.sineadcochrane.com/?p=819</guid>
		<description><![CDATA[&#8230; My extensive background in Psychology gives me an insight into human behaviour, in particular online, which will be of great use to me during my work at RedFly, which I am very much looking forward to starting. I just published my first blog post on the Redfly Marketing Blog. I&#8217;m over the moon to [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><img class="aligncenter" style="border: 0pt none;" title="RedFly Logo" src="http://www.redflymarketing.com/wp-content/themes/main/images/logo.png" alt="" width="145" height="85" /></p>
<blockquote><p>&#8230; My extensive background in Psychology gives me an insight into human behaviour, in particular online, which will be of great use to me during my work at RedFly, which I am very much looking forward to starting.</p></blockquote>
<p>I just published <a href="http://www.redflymarketing.com/blog/the-newest-member-of-the-redfly-team/" target="_blank">my first blog post on the Redfly Marketing Blog</a>.</p>
<p>I&#8217;m over the moon to have moved into an industry I can be proud to be apart of and a company I know has a fantastic future ahead of it.
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		<item>
		<title>Breaking Up with My Android</title>
		<link>http://www.sineadcochrane.com/2010/04/13/breaking-up-with-my-android/</link>
		<comments>http://www.sineadcochrane.com/2010/04/13/breaking-up-with-my-android/#comments</comments>
		<pubDate>Tue, 13 Apr 2010 15:30:38 +0000</pubDate>
		<dc:creator>Sinéad</dc:creator>
				<category><![CDATA[Technology]]></category>
		<category><![CDATA[Android]]></category>
		<category><![CDATA[Android OS]]></category>
		<category><![CDATA[app store]]></category>
		<category><![CDATA[apple]]></category>
		<category><![CDATA[apps]]></category>
		<category><![CDATA[desktop]]></category>
		<category><![CDATA[ebay]]></category>
		<category><![CDATA[Google Voice]]></category>
		<category><![CDATA[HTC Legend]]></category>
		<category><![CDATA[Internet]]></category>
		<category><![CDATA[iphone]]></category>
		<category><![CDATA[keyboard]]></category>
		<category><![CDATA[meteor]]></category>
		<category><![CDATA[Meteor 2G to 3G Handover Problem]]></category>
		<category><![CDATA[o2]]></category>
		<category><![CDATA[touchscreen]]></category>
		<category><![CDATA[user experience]]></category>

		<guid isPermaLink="false">http://www.sineadcochrane.com/?p=794</guid>
		<description><![CDATA[I had set myself a challenge to swap my iPhone for a HTC Legend for a whole week and I completely failed. After day 4 struggling with what had evolved into over-complexity I just gave up and happily retreated back to the “evil” non-open source iPhone and heavily policed iTunes. During this experiment I also [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: justify;"><img class="size-medium wp-image-795 alignright" style="border: 0px;" title="sad-android" src="http://www.sineadcochrane.com/wp-content/uploads/2010/04/sad-android-246x300.jpg" alt="sad-android" width="196" height="250" />I had set myself a challenge to <a href="http://www.sineadcochrane.com/2010/04/09/day-1-with-my-android/" target="_self">swap my iPhone for a HTC Legend for a whole week </a>and I completely failed. After day 4 struggling with what had evolved into over-complexity I just gave up and happily retreated back to the “evil” non-open source iPhone and heavily policed iTunes.</p>
<p style="text-align: justify;">During this experiment I also had to discontinue using the Meteor network due the 2G to 3G handover problem (<a href="http://www.youtube.com/?v=05EvnmOroPs" target="_blank">there’s a neat little video demonstrating this here</a>) which left with me with no signal far too many times, but the phone worked perfect on O2. Hoping Meteor can fix that issue promptly, as many other HTC users are reporting this issue in the customer forums.</p>
<h3 style="text-align: center;"><strong>Day 4 With my Android</strong></h3>
<p><span id="more-794"></span></p>
<p style="text-align: justify;"><a href="http://www.flickr.com/photos/iamvisi/3625456091/" target="_blank"><img class="alignleft" style="border: black 1px solid;" title="1G Ipod" src="http://farm4.static.flickr.com/3616/3625456091_49a5f01e97_m.jpg" alt="" width="240" height="180" /></a>Day 4 was the day that I really started missing the iPod part of my iPhone, I especially wanted my podcasts back so I attempted to import/export files from the phone. It didn’t go too well. I had no MicroSD card adapter and Windows 7 just plain refused to recognise the SD card inside the phone. There are a few workarounds for this, for instance Google Voice is a great podcast utility for Android, but personally I like to manage things from my desktop (even if iTunes is still a bit rubbish).</p>
<p style="text-align: justify;">I’m also really surprised that a phone of this calibre (and hefty price tag) comes with so little internal memory (384MB). Although, a 2GB SD card came with it, which is more than enough if you’re not going to use the phone as an MP3 player and you can of course upgrade that to a maximum 32GB if you have another €100 lying around. Speaking of music though, the FM Radio reception was exceptionally good, a feature I always miss on the iPhone.</p>
<p style="text-align: justify;">The over-complexity I mentioned refers to the Android operating system. At first I was won over by the ability to multitask and was especially impressed by the taskbar like notification area. Overall I feel that the Android matches more of a desktop like environment than any other phone I’ve used, however, after only a few days I realised this was overly tiring and irksome on a smaller scale and without a physical keyboard. Managing software, settings, and files quickly became a chore. Also, typing on the HTC Legend did not become a forte of mine, I’m not sure if the responsiveness of the touchscreen on the iPhone has ruined me for all other touchscreen devices but I certainly couldn’t get used to the keyboard on the Legend.</p>
<p style="text-align: justify;">Despite the fact that the HTC Legend and I didn’t work out, we’ve parted quite amicably. I still think it’s an extremely well built smartphone, very sturdy, sleek and fits better in the pocket that the iPhone. The physical keys underneath the touchscreen are very usable (though the optical navigation key is fairly useless). The call clarity is crystal clear. You can customise and personalise it to you hearts content. There are thousands of apps available that don’t have to go through the ridiculously moral Apple iTunes app store approval system.</p>
<p style="text-align: justify;">As an alternative to an iPhone it is an extremely strong one, but as I’ve discovered, I quite like the simplicity of the iPhone and won’t be parting with mine anytime soon.</p>
<p>I will however be putting up the HTC Legend up on eBay in the coming days, and donating the proceeds to a really worthy cause that I’ll be writing about in my next blog post.
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		</item>
		<item>
		<title>Day 1 With my Android</title>
		<link>http://www.sineadcochrane.com/2010/04/09/day-1-with-my-android/</link>
		<comments>http://www.sineadcochrane.com/2010/04/09/day-1-with-my-android/#comments</comments>
		<pubDate>Fri, 09 Apr 2010 12:00:13 +0000</pubDate>
		<dc:creator>Sinéad</dc:creator>
				<category><![CDATA[Technology]]></category>
		<category><![CDATA[Android]]></category>
		<category><![CDATA[android marketplace]]></category>
		<category><![CDATA[app store]]></category>
		<category><![CDATA[apple]]></category>
		<category><![CDATA[apps]]></category>
		<category><![CDATA[blogging]]></category>
		<category><![CDATA[desktop experience]]></category>
		<category><![CDATA[HTC Legend]]></category>
		<category><![CDATA[Internet]]></category>
		<category><![CDATA[iphone]]></category>
		<category><![CDATA[iPhone OS 4]]></category>
		<category><![CDATA[meteor]]></category>
		<category><![CDATA[multi tasking]]></category>
		<category><![CDATA[nokia]]></category>
		<category><![CDATA[o2]]></category>
		<category><![CDATA[OS 4]]></category>
		<category><![CDATA[pay as you go]]></category>
		<category><![CDATA[Symbian]]></category>
		<category><![CDATA[touchscreen]]></category>
		<category><![CDATA[Tweetie]]></category>
		<category><![CDATA[Usability]]></category>
		<category><![CDATA[user experience]]></category>
		<category><![CDATA[Wunderadio]]></category>

		<guid isPermaLink="false">http://www.sineadcochrane.com/?p=787</guid>
		<description><![CDATA[I went along to a Meteor blogger event yesterday where we chatted about their new pay as you go data charges (250mb free if you top up by €20 per month, as well as free  Meteor texts – not bad at all) and us bloggers got to try out all the iPhone alternatives you could [...]]]></description>
			<content:encoded><![CDATA[<p style="TEXT-ALIGN: justify"><a href="http://www.flickr.com/photos/iamvisi/4504584755/" target="_blank"><img class="alignright" title="iPhone Killers?" src="http://farm3.static.flickr.com/2731/4504584755_e09c93576f_m.jpg" alt="" width="180" height="240" /></a>I went along to a <a href="http://www.meteor.ie/" target="_blank">Meteor</a> blogger event yesterday where we chatted about their new pay as you go data charges (250mb free if you top up by €20 per month, as well as free  Meteor texts – not bad at all) and us bloggers got to try out all the iPhone alternatives you could shake a stick at. They also sent me home with a <a href="http://www.htc.com/www/product/legend/overview.html" target="_blank">HTC Legend</a>.</p>
<p style="TEXT-ALIGN: justify">Only last week I had tweeted about how I really wanted to try out an Android handset to do a compare and contrast against the iPhone. I usually change my phone on a yearly basis, and my iPhone 3G is nearing its first birthday, so trying out an alternative is a great way for me to discover if I should stick with Apple or not.</p>
<p style="TEXT-ALIGN: justify">Before I got my iPhone a year ago I had always been a huge Nokia fan, what changed my mind was trying out <a href="http://www.thatsjentertainment.com" target="_blank">Jen</a>’s iPhone (she’s an avid Apple fan, so of course she had one months before me) as I was simply blown away by the web browsing experience, something that previous Nokia smartphones (running the Symbian operating system) I had owned simply didn’t compare to.</p>
<h3 style="text-align: center;">First Impressions of Android</h3>
<p><span id="more-787"></span></p>
<p style="TEXT-ALIGN: justify"><img class="alignleft" style="border: 0px;" title="Android Logo" src="http://www.gomonews.com/wp-content/uploads/2009/07/android-logo.jpg" alt="" width="239" height="264" />My first impression of the Android operating system is that it has definite similarities to Symbian – it’s highly customisable (like crazy customizable, it’s incredible), it’s more like a desktop environment where you are able to do things like create folders and install widgets, and you can run multiple applications at the same time. It’s also very much unlike Symbian because it runs exceptionally smoothly (at least on the HTC Legend), applications open lightening fast and it’s open source software so there are thousands of apps available for free in the Android market.</p>
<p style="TEXT-ALIGN: justify">The big difference between my iPhone 3G and the HTC Legend is of course the ability to have multiple apps running, and it’s no surprise that yesterday Apple announced the ability to multitask in the next iPhone 3GS update (in fact it’s taken <a href="http://thenextweb.com/google/2010/04/09/iphone-40-android-os-apple-lost-game/" target="_blank">many of the great features of Android and applied them to OS 4</a>), but the differences between Android and the iPhone don’t just end there.</p>
<p style="TEXT-ALIGN: justify">Out of the box the HTC Legend just works. No connecting it to a computer, no software updates needed, no need to go register an account to start downloading new apps. The Android market is awash with <a href="http://mashable.com/2010/02/28/android-apps-drop-iphone/" target="_blank">amazing free apps that do amazing things</a> – unlike the abundance of novelty junk you find in the iPhone App Store.</p>
<p style="TEXT-ALIGN: justify">This is only my first day using the phone so expect more comparisons to come in a later blog post. Admittedly today I do miss some of my most used iPhone apps – like Tweetie, but I guess I just have to find the right collection of Apps for the HTC Legend to make it perfect for me.</p>
<p style="TEXT-ALIGN: justify">What I have enjoyed about it so far though is the 5megapixel camera &#8211; the autofocus, a light flash and ISO settings make a big difference, I also love the radio (that actually works – unlike iPhone FM radio apps like Wunderadio that need a consistent 3G signal to run), and the ease at which you switch between apps – there’s practically no lag on this phone either, it’s so fast and it’s a joy to use. I thought I would dislike the physical keys underneath the touchscreen, after getting so used to just the one on the iPhone, but I actually really like them. The menu, back and search buttons all have corresponding actions within each app, them being there means it frees up a lot of screen space, especially when surfing the net. I am however finding it a little hard getting used to the touchscreen keyboard, but as with anything new I probably just need some practice.</p>
<p style="TEXT-ALIGN: justify">I’m very much looking forward to seeing the outcome of this phone experiment, as I’ll be making myself use the HTC Legend for at least a week to make a truly informed decision about my next phone (it’s possible that I’ll stick with the HTC Legend itself). It’s just a pity I’m having some connectivity issues with Meteor, in the first day alone, three times I’ve had to force disconnection and reconnection of the phone from the network because of a loss of any signal, data or phone. I&#8217;m hoping they resolve this issue soon or I might have to unlock the phone and put my O2 sim into it.</p>
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		<title>Irish Blog Awards For The Win</title>
		<link>http://www.sineadcochrane.com/2010/03/29/irish-blog-awards-ftw/</link>
		<comments>http://www.sineadcochrane.com/2010/03/29/irish-blog-awards-ftw/#comments</comments>
		<pubDate>Mon, 29 Mar 2010 19:59:26 +0000</pubDate>
		<dc:creator>Sinéad</dc:creator>
				<category><![CDATA[Internet]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[Best Technology Blog Blogger]]></category>
		<category><![CDATA[blogging]]></category>
		<category><![CDATA[damien mulley]]></category>
		<category><![CDATA[IBA10]]></category>
		<category><![CDATA[irish blog awards]]></category>
		<category><![CDATA[Irish Blog Awards 2010]]></category>
		<category><![CDATA[irish blog awards winners]]></category>
		<category><![CDATA[irish blogging]]></category>
		<category><![CDATA[irish blogs]]></category>
		<category><![CDATA[Pat Phelan]]></category>
		<category><![CDATA[The Blogger's Apprentice]]></category>
		<category><![CDATA[The Death of Irish Blogging]]></category>

		<guid isPermaLink="false">http://www.sineadcochrane.com/?p=739</guid>
		<description><![CDATA[I was quite literally speechless on Saturday night when I heard I was a joint winner for Best Technology Blog at the Irish Blog Awards. I grabbed the fantastic Made In Hollywood &#8220;winner&#8221; tombstone (celebrating the death of blogging of course) as I was happier to prance away with that and let 3 time nominee, [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: justify;"><img class="size-medium wp-image-741 alignleft" style="border: 1px solid black;" title="Winner Tombstone" src="http://www.sineadcochrane.com/wp-content/uploads/2010/03/winner-225x300.jpg" alt="Winner Tombstone" width="150" height="175" />I was quite literally<strong> speechless</strong> on Saturday night when I heard I was a joint winner for Best Technology Blog at the <a href="http://awards.ie/blogawards/" target="_blank">Irish Blog Awards</a>. I grabbed the fantastic <a href="http://www.madeinhollywood.ie" target="_blank">Made In Hollywood</a> &#8220;winner&#8221; tombstone (celebrating the <em>death</em> of blogging of course) as I was happier to prance away with that and let 3 time nominee, first time winner, <a href="http://patphelan.net/irish-blog-awards-what-a-night/" target="_blank">Pat Phelan</a> take the trophy home &#8211; a really well deserved winner. Though admittedly I&#8217;m looking forward to my own trophy making its way home.</p>
<p style="text-align: justify;">In the past year my blog has transitioned from being considered a personal blog to a technology blog, but honestly I don&#8217;t think I could ever really separate the two. Since a really young age technology has been an integral part of my daily life and this blog has been my outlet for my passion for all things technology related, especially in the last year what with the publication of my <a href="http://www.sineadcochrane.com/irish-blogs-research-2009/" target="_self">blogging research</a>,  subsequent end of my college course on <a href="http://www.sineadcochrane.com/tag/cyberpsychology/" target="_self">Cyberpsychology</a> and search for related employment.</p>
<p style="text-align: justify;">I&#8217;m completely unable to express my passion for technology during my current full time job and if it wasn&#8217;t for blogging I imagine that passion might have wavered. I&#8217;m extremely thankful for blogging because of this and also because it has brought me to incredible events like the Irish Blog Awards and allowed me meet so many wonderful people, like the gorgeous ladies in the photo below.</p>
<p style="text-align: justify;"><a href="http://www.flickr.com/photos/genghis/4470095813/" target="_blank"><img class="aligncenter" style="border: 1px solid black;" title="Irish Blog Awards 2010" src="http://farm3.static.flickr.com/2802/4470095813_3a4ec7b80a.jpg" alt="" width="500" height="333" /></a></p>
<p style="text-align: justify;"><span id="more-739"></span>This award is going to provide a massive amount of motivation for me to continue writing well researched content and expressing my thoughts and experiences of technology. It&#8217;s been a real priority of mine this last year or so to produce all my own content and turn away from lazy blogging, and it looks like it&#8217;s paid off.</p>
<p style="text-align: justify;">Winning wasn&#8217;t the only thing to make my weekend especially perfect though. I was really proud to see the Blog Awards videos received really well by the crowd, especially &#8220;<a href="http://www.youtube.com/watch?v=XHa0oVjD_ko" target="_blank">The Death of Irish Blogging</a>&#8221; and &#8220;<a href="http://www.youtube.com/watch?v=acIVTO8qtXk" target="_blank">The Blogger&#8217;s Apprentice</a>&#8221; which were shot/edited by my girlfriend <a href="http://www.thatsjentertainment.com" target="_blank">Jen</a>. I was also over the moon to see <a href="http://www.culch.ie" target="_blank">Culch.ie</a>, <a href="http://www.sabrinadent.com" target="_blank">Sabrina Dent</a>, <a href="http://bicyclistic.com/" target="_blank">Eolai</a> and <a href="http://www.trusttommy.com" target="_blank">Tommy</a> win in their categories. A big thank you to <a href="http://www.mulley.net" target="_blank">Damien</a> for organising the event, all the brilliant unpaid volunteers and of course to the sponsors, especially <a href="http://www.bitbuzz.com/" target="_blank">Bitbuzz</a> the Best Technology sponsors and providers of much needed WiFi on the night.</p>
<p><a href="http://pix.ie/rymus/1589842/in/explore/tag/iba10" target="_blank"><img class="alignnone" style="border: 1px solid black;" title="Irish Blog Awards Best Technology" src="http://photos5.pix.ie/BF/BD/BFBDB269EFAD4EF2B4EFE2EF2A47ED43-240.jpg" alt="" width="240" height="160" /></a><a href="http://pix.ie/rymus/1589822/in/explore/tag/iba10" target="_blank"><img class="alignnone" style="border: 1px solid black;" title="Irish Blog Awards Winners" src="http://photos4.pix.ie/45/19/45191C21D18E4CAA80B4A591662942B4-240.jpg" alt="" width="240" height="160" /></a>
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		<item>
		<title>Dr. Jennifer Preece: Someone To Aspire To</title>
		<link>http://www.sineadcochrane.com/2010/03/24/dr-jennifer-preece-someone-to-aspire-to/</link>
		<comments>http://www.sineadcochrane.com/2010/03/24/dr-jennifer-preece-someone-to-aspire-to/#comments</comments>
		<pubDate>Wed, 24 Mar 2010 22:32:50 +0000</pubDate>
		<dc:creator>Sinéad</dc:creator>
				<category><![CDATA[Cyberpsychology]]></category>
		<category><![CDATA[Ada Lovelace Day]]></category>
		<category><![CDATA[Dr. Jennifer Preece]]></category>
		<category><![CDATA[facebook]]></category>
		<category><![CDATA[HCI]]></category>
		<category><![CDATA[human computer interaction]]></category>
		<category><![CDATA[interaction design]]></category>
		<category><![CDATA[Internet]]></category>
		<category><![CDATA[Jenny Preece]]></category>
		<category><![CDATA[MSc Cyberpsychology]]></category>
		<category><![CDATA[online communities]]></category>
		<category><![CDATA[Psychology Applied to I.T]]></category>
		<category><![CDATA[social media]]></category>
		<category><![CDATA[Technology]]></category>
		<category><![CDATA[twitter]]></category>
		<category><![CDATA[Usability]]></category>

		<guid isPermaLink="false">http://www.sineadcochrane.com/?p=722</guid>
		<description><![CDATA[Back when I was studying for my degree and my masters I always got really excited about any project or essay that allowed me to read and reference the work of Dr. Jennifer Preece. If you have studied interaction design you will no doubt have come across her book “Interaction Design: Beyond Human-Computer Interaction” but [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignright" style="border: 1px solid black;" title="Dr. Jennifer Preece" src="http://www.newsdesk.umd.edu/images/ischool/Preece.jpg" alt="" width="139" height="200" />Back when I was studying for my degree and my masters I always got really excited about any project or essay that allowed me to read and reference the work of <a href="http://ischool.umd.edu/people/preece/" target="_blank">Dr. Jennifer Preece</a>. If you have studied interaction design you will no doubt have come across her book “<a href="http://www.id-book.com/" target="_blank">Interaction Design: Beyond Human-Computer Interaction</a>” but the work of Dr. Preece that always completely absorbed me was her perspectives on the relationship between usability and sociability, particularly the impact of usability on the design and management of online communities.</p>
<p>If I could choose any person to be my research mentor it would be Dr. Preece. This woman has <a href="http://ischool.umd.edu/people/preece/CV2009.pdf" target="_blank">a 35 page CV online describing her incredible academic career</a>. As early as 1975 she was working on e-learning initiatives in the UK and after completing her PhD studies in 1985 she pursued research focused on ground-breaking topics such as information systems, computer mediated communication, human?computer interaction, and online communities. She eventually moved to the USA in 1996 to lecture in the University of Maryland Baltimore County, in the Information Systems Department. Today she is the Dean of this department, supporting a long list of PhD students. Her work has taken her all around the globe, she has published hundreds of papers and authored numerous HCI books. She has achieved so much, in what had been a traditionally male dominated field. Her career is certainly something to aspire to.</p>
<h3 style="text-align: center;">The Only Real Social Media Expert</h3>
<p><span id="more-722"></span><br />
Dr. Preece’s current research focuses on the design and management of digital social media, and it’s quite possible that Dr. Preece is one of the only people qualified to call themselves an actual “social media expert”. Back in 2000 when social media was just a glint in Biz Stone and Mark Zuckerberg’s eyes Dr. Preece was hard at work bringing together the usability focus of human-computer interaction and the broader human focus of sociability. She introduced the significance of understanding the interrelationships between people’s behaviour online, sociability and usability. She illustrated how people’s interactions create online communities, and that developers can influence their success or failure by how they design software and polices. This was a novel approach that she continues to pursue today.</p>
<p>I would love to bump into Dr. Preece someday, but it’s not because I would love to pick her brain about all of these fascinating topics we share an interest in. Instead I would ask her to tell me her story, because I bet it’s an incredible one.</p>
<p><em>This post was written for <a href="http://findingada.com/" target="_blank">Ada Lovelace Day</a> &#8211; an international day of blogging to celebrate the achievements of women in technology and science.</em>
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		<title>How To Get The Best Out Of eBay</title>
		<link>http://www.sineadcochrane.com/2010/03/03/how-to-get-the-best-out-of-ebay/</link>
		<comments>http://www.sineadcochrane.com/2010/03/03/how-to-get-the-best-out-of-ebay/#comments</comments>
		<pubDate>Wed, 03 Mar 2010 22:16:51 +0000</pubDate>
		<dc:creator>Sinéad</dc:creator>
				<category><![CDATA[Internet]]></category>
		<category><![CDATA[customs duty]]></category>
		<category><![CDATA[customs duty eu]]></category>
		<category><![CDATA[customs duty ireland]]></category>
		<category><![CDATA[ebay]]></category>
		<category><![CDATA[European Union]]></category>
		<category><![CDATA[Guide to eBay]]></category>
		<category><![CDATA[How To Get The Best Out Of eBay]]></category>
		<category><![CDATA[import duty]]></category>
		<category><![CDATA[online shopping]]></category>
		<category><![CDATA[shopping]]></category>
		<category><![CDATA[user experience]]></category>

		<guid isPermaLink="false">http://www.sineadcochrane.com/?p=644</guid>
		<description><![CDATA[eBay has really evolved over the years and has quickly become my favourite place to shop online. It should no longer be considered a place for second hand junk or bidding wars, it’s now a place of true commerce with options to “buy it now” or to even haggle with a seller by “making an [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: justify;">eBay has really evolved over the years and has quickly become my favourite place to shop online. It should no longer be considered a place for second hand junk or bidding wars, it’s now a place of true commerce with options to “<a href="http://pages.ebay.com/help/buy/how-buy-bin.html" target="_blank">buy it now</a>” or to even haggle with a seller by “<a href="http://pages.ebay.com/help/buy/best-offer.html" target="_blank">making an offer</a>”.</p>
<p style="text-align: center;"><img class="aligncenter" style="border: 1px solid black;" title="Online Shopping Mall" src="http://farm3.static.flickr.com/2448/3815193912_4402383790.jpg" alt="" width="500" height="333" /></p>
<p style="text-align: justify;">Instead perhaps consider eBay as a gigantic 24hour outlet mall that’s filled with stores like <a href="http://stores.shop.ebay.ie/Schuh-Branded-Shoes-Online__W0QQ_armrsZ1" target="_blank">Schuh</a>, that are just desperate to get rid of last season’s <a href="http://stores.shop.ebay.co.uk/Schuh-Branded-Shoes-Online__W0QQ_nkwZConverseQQLHQ5fSellerWithStoreZ1QQLHQ5fTitleDescZ1QQ_armrsZ1QQ_dmdZ2QQ_fromZQQ_ipgZQQ_sasiZ1QQ_sopZ10QQ_vcZ1" target="_blank">Converse</a>. It’s also populated with <a href="http://stores.shop.ebay.ie/_stores/hub" target="_blank">independent retailers</a>, that can’t afford the online high street rents but compete with the larger stores like Amazon by offering you brilliant price reductions on new products. Then there are the niche stores/individuals that sell really rare or unique items like the HP battery I got for my 5 year old laptop (€36.99 with free P&amp;P from Hong Kong) or my new Vans with the black soles and purple/black checkered pattern (€45 including P&amp;P from Germany, the same price as the high street but very rare so totally worth it).</p>
<p style="text-align: justify;">However, shopping online isn’t easy. It can be time consuming and frustrating. There are just too many choices, and far too many links to click to get to what you’re really looking for. There are just too many variables involved. So I thought I’d write up a few suggestions on how, as an Irish consumer, you can <strong>really </strong>utilise eBay.</p>
<h1 style="text-align: center;"><strong>How To Get The Best Out Of<br />
</strong></h1>
<p style="text-align: center;"><img class="aligncenter" style="border: 1px solid black;" title="Ebay Logo" src="http://farm1.static.flickr.com/120/303284582_26b443535f_m.jpg" alt="" width="240" height="172" /></p>
<p><span id="more-644"></span></p>
<p style="text-align: justify;"><strong>The first step toward getting the best out of eBay is to know what you’re searching for.</strong> eBay is not for browsing, there are too many of the same item and you’ll give yourself a headache clicking through page after page of products.  Unless of course you’re just after <a href="http://shop.ebay.ie/i.html?LH_Time=901..12&amp;_nkw=%28dvd%2C+mp3%2C+mp4%2C+lcd%2C+led%2C+tele*%2C+comic%2C+digital%2C+comp*%2C+htc%2C+hifi%2C+refurb*%2C+nintendo*%2C+esprit*%2C+edc*%2C+psp%2C+sony*%2C+apple*%2C+bose*%2C+ikea*%2C+lacoste*%2C+prada*%2C+adidas*%2C+nike*%2C+puma*%2C+nokia*%2C+tupper*%29&amp;_trkparms=65%253A12%257C66%253A2%257C39%253A1%257C72%253A2471&amp;_dmd=1&amp;_in_kw=2&amp;_ipg=50&amp;_oexkw=&amp;_okw=dvd+mp3+mp4+lcd+led+tele*+comic+digital+comp*+htc+hifi+refurb*+nintendo*+esprit*+edc*+psp+sony*+apple*+bose*+ikea*+lacoste*+prada*+adidas*+nike*+puma*+nokia*+tupper*&amp;_trksid=p3286.c0.m14&amp;_udhi=&amp;_udlo=&amp;_sop=1&amp;_sc=1&amp;_qi=RTM646537" target="_blank">a last minute bargain</a>, which is purely opportunistic. I recently picked up a Wii Nunchuck Controller for 1c from China (€3.99 P&amp;P but still a bargain). Often when I’m not too sure what I’m looking for I’ll use Amazon to browse instead, as the experience is better with regards to navigation and being able to see similar items is nifty too, but I’ll always price check against eBay if I find something I like. However, even if you just know that you&#8217;re looking for Wii accessories or a pair of shoes, that&#8217;s a good start.</p>
<p style="text-align: justify;"><strong><img class="alignright size-full wp-image-646" title="european-union-ebay" src="http://www.sineadcochrane.com/wp-content/uploads/2010/03/european-union-ebay.jpg" alt="european-union-ebay" width="220" height="443" /></strong><strong>The second step is to make sure you’re searching the entire European Union by clicking on the option in the left hand sidebar.</strong> This broadens your search to include all European countries and also removes non-European countries. This is good, because otherwise you’ll have to pay customs duty on anything over €22 (including the cost of the P&amp;P) to ship  to Ireland from outside of the EU. Forget those international sellers, unless you&#8217;re willing to factor in the 21% Vat that will be added later (21% of the total cost, so again that includes the P&amp;P) and the €6 post office handling fee into the overall price of the item. In the past I would have had no problem buying products from outside of the EU and then just requested for the seller to “mark the item as a gift” to dodge the customs duty, but from my experience that rarely works anymore.</p>
<p style="text-align: justify;"><strong>The third step is to vary your search terms. </strong>Even if you know the *exact* name (or colour and size, etc.) of what you’re trying to track down, it might not be listed that way on eBay. Don’t forget that all eBay listings are written by different individuals and unlike places like Amazon there are no strict rules governing how to describe an item. Imagine you&#8217;re searching for a pair of shoes, in some instances the size of the shoe may not be apparent from the one line of text describing the item, but will be mentioned in the full description of the item once you’ve clicked on its page. In some instances the seller may not have even put their item in the right category or have even spelt the name of the item incorrectly. Though this can sometimes make tracking down a rare item difficult, it can work in your benefit too. By varying your search terms you might find a bargain that has gone unnoticed, has had no bids or had no page views. I recently “made an offer”, a haggle, on an item with only 20 page views and got a 25% further discount because the buyer could see only 19 other people had even looked at the item.</p>
<p style="text-align: justify;"><strong>The forth step is to make sure you use European sizes.</strong> If you’re only searching the UK &amp; Ireland it’s fine to think in size 5 shoes, but in Europe that’s a size 38. Check a European size guide to help with your search for the right size (obviously this only applies to buying clothes, shoes etc).</p>
<p style="text-align: justify;">The most important thing about any online shopping is of course safety. The best advice I can give is to <strong>always use Paypal</strong>, not only does it stop your credit card information being shared with a seller on eBay but <a href="https://www.paypal.com/helpcenter/main.jsp;jsessionid=hYC2LTVRVmGYSMxQqCyLyB3GrY2bcKpgjJwq2cGmnSFcn70Bzy7h!-375247647?locale=en_US&amp;_dyncharset=UTF-8&amp;countrycode=IE&amp;cmd=_help&amp;serverInstance=9016&amp;t=solutionTab&amp;ft=searchTab&amp;ps=solutionPanels&amp;solutionId=204091&amp;isSrch=Yes" target="_blank">PayPal buyer protection</a> and their <a href="https://www.paypal.com/helpcenter/main.jsp;jsessionid=hYC2LTVRVmGYSMxQqCyLyB3GrY2bcKpgjJwq2cGmnSFcn70Bzy7h!-375247647?locale=en_US&amp;_dyncharset=UTF-8&amp;countrycode=IE&amp;cmd=_help&amp;serverInstance=9016&amp;t=solutionTab&amp;ft=searchTab&amp;ps=solutionPanels&amp;solutionId=203832&amp;isSrch=Yes" target="_blank">buyer complaint policy</a> protect you if something goes wrong. Also, you should always make sure that before clicking on the “buy it now” or “place a bid” buttons that you have <strong>checked the feedback on the person/company you are purchasing from</strong>. Though eBay makes it pretty easy these days to really quickly see who is a legitimate and experienced seller, with their stars and power sellers icons, so <a href="http://pages.ebay.com/help/feedback/questions/star.html" target="_blank">familiarise yourself with these</a>.</p>
<p style="text-align: justify;">For me, finding a bargain on eBay is really rewarding but it also offers up far more options to me as a consumer. Yes I’ve had to get refunds or replacements, just like in real life, but I can’t say that I’ve ever had a bad experience on eBay, despite having purchased countless goods there over the last 5 years. Though I have come across some <a href="http://collectables.shop.ebay.ie/Weird-Stuff-/1466/i.html?_dmd=1&amp;_npmv=3" target="_blank">truly bizarre items</a>, such as sex aids listed as adult Halloween costumes.</p>
<p style="text-align: justify;">What’s the weirdest thing you’ve ever seen on eBay? What tips would you add to this guide?</p>
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		<title>The Internet: Home of the Insomniacs</title>
		<link>http://www.sineadcochrane.com/2010/01/12/the-internet-home-of-the-insomniacs/</link>
		<comments>http://www.sineadcochrane.com/2010/01/12/the-internet-home-of-the-insomniacs/#comments</comments>
		<pubDate>Tue, 12 Jan 2010 22:21:00 +0000</pubDate>
		<dc:creator>Sinéad</dc:creator>
				<category><![CDATA[Cyberpsychology]]></category>
		<category><![CDATA[Internet]]></category>
		<category><![CDATA[Adenosine]]></category>
		<category><![CDATA[Adrenaline]]></category>
		<category><![CDATA[Biology]]></category>
		<category><![CDATA[blogging]]></category>
		<category><![CDATA[Caffeine]]></category>
		<category><![CDATA[Coffee]]></category>
		<category><![CDATA[Drinking]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Heartburn]]></category>
		<category><![CDATA[Insomnia]]></category>
		<category><![CDATA[Learned Insomnia]]></category>
		<category><![CDATA[Melatonin]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Psychology]]></category>
		<category><![CDATA[Routine]]></category>
		<category><![CDATA[Sleep]]></category>
		<category><![CDATA[Sleep Tips]]></category>
		<category><![CDATA[Smoking]]></category>
		<category><![CDATA[social networking]]></category>
		<category><![CDATA[Technology]]></category>
		<category><![CDATA[twitter]]></category>

		<guid isPermaLink="false">http://www.sineadcochrane.com/?p=483</guid>
		<description><![CDATA[I&#8217;m surprised the phrase &#8220;Couldn&#8217;t sleep last night.&#8221; has yet to trend on Twitter, it&#8217;s certainly a common tweet I see in the mornings during my commute to work. Not only that, flicking back through the wee hours of my stream it&#8217;s also pretty common to see &#8220;Still can&#8217;t get to sleep.&#8221; appearing at 3am. [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: justify;"><img class="alignright" style="border: 1px solid black;" title="Laptops in Bed" src="http://farm4.static.flickr.com/3112/3184738513_5a30193483_m.jpg" alt="" width="240" height="161" />I&#8217;m surprised the phrase <em>&#8220;Couldn&#8217;t sleep last night.&#8221;</em> has yet to trend on Twitter, it&#8217;s certainly a common tweet I see in the mornings during my commute to work. Not only that, flicking back through the wee hours of my stream it&#8217;s also pretty common to see <em>&#8220;Still can&#8217;t get to sleep.&#8221; </em>appearing at 3am.</p>
<p style="text-align: justify;">I would argue that if you&#8217;re tweeting, you&#8217;re certainly not <strong>trying </strong>to sleep or doing what&#8217;s good for your body in preparation for shutting down for a few hours. I myself have suffered some restless nights and made a real effort to combat the problem, rather than accepting it and suffering through more zombie like days in the office.</p>
<h3 style="text-align: center;"><strong>Turn Off Your Computer</strong> 30 Minutes Before Sleep</h3>
<p style="text-align: justify;">If you&#8217;re suffering from occasional difficulty getting to sleep at night you should consider the effects of using a computer late at night. Studies have shown that the brain remains stimulated after using a computer (or watching television), which in turn makes your sleep restless. The simple act of shutting down the computer 30 minutes before you&#8217;re planning on going to sleep can help relax you.</p>
<p style="text-align: justify;">Research has also shown that the bright light of your computer monitor (let&#8217;s also not forget that mobile phone screens also produce a bright light) suppresses the production of our sleep hormone melatonin. If you are suffering from an especially bad case of insomnia then try shutting down the computer at least two hours before planning on going to bed.</p>
<p style="text-align: justify;">Though you may enjoy the calming effects of using the computer, your brain on the other hand is thinking &#8220;light = daytime&#8221;. Staring at your computer screen means keeping yourself alert and wide-awake and returning online to complain about your inability to sleep is simply aggravating the problem.</p>
<p style="text-align: justify;"><span id="more-483"></span>If you are used to the routine of using the computer right up until bedtime, try to create a new routine for yourself. Use the last 30 minutes of your day to read a chapter out of that book you&#8217;ve been meaning to finish, to relax in the shower, to tidy up your apartment. Stick to the new routine and see if it helps improve your sleep.</p>
<p style="text-align: justify;">Is checking if anyone has replied to your latest tweet or commented on your blog really worth loosing sleep over?</p>
<p style="text-align: center;"><img class="aligncenter" style="border: 1px solid black;" title="Sleeping Kitten on his Macbook" src="http://farm4.static.flickr.com/3018/2634250580_b7f672da00_m.jpg" alt="" width="240" height="160" /></p>
<h3 style="text-align: center;">Avoid Caffeine Within 6 Hours of Bedtime</h3>
<p style="text-align: justify;">Coffee. Internet users are it&#8217;s biggest fan, but it does more harm than good to you in the evenings.</p>
<p style="text-align: justify;">Caffeine is a short term solution if you are low on sleep and need to remain active, it blocks adenosine reception so you feel alert, and injects adrenaline into your system to give you a boost. The trouble is, that the half-life of caffeine in your body is around six hours. Consider a cup of coffee at 6pm, half the caffeine in that cup will still be floating around in your body at midnight. By avoiding caffeine within at least 6 hours of your bedtime you&#8217;re giving yourself a better chance at being able to fall asleep and the less caffeine in your body the better your sleep will be.</p>
<p style="text-align: justify;">Also, excessive caffeine consumption has a negative effect on your digestive system, so you may suffer from heartburn when you try to sleep at night. Coffee (even decaf!) reduces the pressure on the valve between the esophagus and the stomach so that the acidic contents of the stomach pass up to the esophagus leading to heartburn, which is far harder to cure when you&#8217;re lying down as it&#8217;s even easier for that acid to travel to your esophagus.</p>
<p style="text-align: center;">____________________</p>
<p style="text-align: justify;">If the above two tips don&#8217;t work for you, I would recommend talking to your doctor as persistent insomnia can have detrimental effects on your physical and mental well being.</p>
<p style="text-align: justify;"><strong>You can also try the following guidelines</strong>:</p>
<ul style="text-align: justify;">
<li><img class="alignright" style="border: 1px solid black;" src="http://farm4.static.flickr.com/3359/3171393927_8dd7319f8e_m.jpg" alt="" width="160" height="240" />Get up at the same time every day, even at weekends. Irregular sleep patterns undermines your ability to sleep.</li>
<li>Avoid daytime activities in bed (like eating or watching TV) but reading before bed may be helpful.</li>
<li>Do not smoke before bedtime, nicotine is a stimulant and just like caffeine it can disturb your sleep.</li>
<li>Avoid alcohol within four hours of bedtime, though it may induce sleep it makes sleep more fragile and broken throughout the night.</li>
<li>If you are unable to sleep, leave your bed and engage in a quiet activity elsewhere (not TV or using the computer) and return to bed when you feel sleepy again.</li>
<li>Go to bed only when you are sleepy. Do not extend your bedtime hours in the hope of sleeping longer, in most cases you may be awake for longer.</li>
<li>Exercise. People who take regular exercise sleep better than those of us sitting in-front of our computer screen 12 hours a day.</li>
</ul>
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		<slash:comments>20</slash:comments>
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		<title>Irish Facebook Research Survey</title>
		<link>http://www.sineadcochrane.com/2009/12/18/irish-facebook-research-surve/</link>
		<comments>http://www.sineadcochrane.com/2009/12/18/irish-facebook-research-surve/#comments</comments>
		<pubDate>Fri, 18 Dec 2009 16:46:25 +0000</pubDate>
		<dc:creator>Sinéad</dc:creator>
				<category><![CDATA[Cyberpsychology]]></category>
		<category><![CDATA[facebook]]></category>
		<category><![CDATA[Internet]]></category>
		<category><![CDATA[MSc Cyberpsychology]]></category>
		<category><![CDATA[personality]]></category>
		<category><![CDATA[Psychology]]></category>
		<category><![CDATA[research]]></category>
		<category><![CDATA[survey]]></category>
		<category><![CDATA[Technology]]></category>

		<guid isPermaLink="false">http://www.sineadcochrane.com/?p=447</guid>
		<description><![CDATA[A quick request from a final year MSc Cyberpsychology student, it would be great if you could fill out his quick survey for his post graduate thesis and also forward this on to any Irish Facebook users over the age of 24. My name is Graham and I am doing a thesis on Facebook usage. [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignright" style="border: 1px solid black;" title="Facebook" src="http://farm4.static.flickr.com/3342/3568409530_389bce008b_m.jpg" alt="" width="240" height="160" />A quick request from a final year <a href="http://www.iadt.ie/en/ProspectiveStudents/SchoolsCourses/SchoolofCreativeTechnologies/CyberpsychologyMSc/">MSc Cyberpsychology</a> student, it would be great if you could fill out his quick survey for his post graduate thesis and also forward this on to any Irish Facebook users over the age of 24.</p>
<blockquote><p>My name is Graham and I am doing a thesis on Facebook usage. The following is a link to a secure survey that I have made, asking basic Facebook usage questions and also incorporating a short personality questionnaire.</p>
<p><a href="https://s-v6h4k-209872.sgizmo.com" target="_blank">Open The Survey In A New Window</a></p>
<p>The whole survey will take no more than five minutes to do and is completely confidential; I can assure you that it is also anonymous. You need only type your initials. I would really appreciate it if you could find the time to do it, as I am struggling to get the required numbers. The only stipulation is that you are Irish, over 24, and have a facebbok profile. Thanking you in advance.</p>
<p>Graham Gilbert<br />
Final Year MSc Cyberpsychology student at IADT</p></blockquote>
<p>I&#8217;m rather interested in the results of this study and hopefully will be able to share the results of Graham&#8217;s study with you next year.
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